Wednesday, June 6, 2007


For our evening snack yesterday I had made a quick, tasty and healthy chaat with some leftover spourted moong dal and cheerio.

Sprouting : Soak Moong dal or any dal for 6-8 hrs then drain water and keep in close container for 3-4 hrs.

I wanted to spice up the moong dal so here is what I added to it.
  • About 2 tbsp each Chopped red onion, tomatoes, corriander leaves.
  • Grated carrot, ginger, green chillies(1).
  • Juice of half a lime.

Now mix everthing together and add salt and red chilli powder adjust the taste.

Lastly add cheerios and roasted nuts. Mix well and eat. Enjoy !

*No oil required.

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